Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.
build and maintain strong bones.
protect your teeth.
lower your risk of cancer and heart disease.Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and Also, daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system .Raisins contain potassium and magnesium in good levels. These help reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and heart diseases