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Lady Finger

500 gm
Lady Finger is a type of green vegetable, long finger like, having a small tip at the tapering end. Its head shows a bulge, lighter green in shade, which is often removed as an inedible portion. ... The lady's finger may be cut in to round pieces or sliced in to 4 halves or may be put whole in a mix vegetable subji.Okra, also known as gumbo or ladies' fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken sauces.

Gumbo is popular in the southern United States, parts of Africa and the Middle East, the Caribbean, and South America.

It is an essential crop in many countries due to its high nutritional value. Also, people can use many parts of the plant, including the fresh leaves, buds, flowers, pods, stems, and seeds.

Okra has a mild taste and a unique texture, with a peach-like fuzz on the outside. Inside the pod are small, edible seeds.

This article will look at the nutritional content of okra, its possible health benefits, some recipe tips, and any possible health risks.Okra also provides some iron, niacin, phosphorus, and copper.

Individual needs for nutrients vary according to age, sex, activity level, and caloric intake. To help a person find out how much of a nutrient they need, the USDA provide an interactive tool.

Okra is also a source of antioxidants. Okra, its pods, and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechinsTrusted Source and quercetin.

Scientists think that these compounds may help lower the risk of cancer.

Scientists also believeTrusted Source that these compounds may have antimicrobial and anti-inflammatory properties.

Learn more here about antioxidants and antioxidant foods.

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